Resolve Panic Attacks
Bad things happen – to all of us. |
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And sometimes the consequences of bad things which have happened in the past are useful, for example – you may realise that you have learnt to be more resourceful, you may have created different inner strengths, you may be more pliant, understanding or compassionate with others.
Yet, despite your inner strengths and resourcefulness you suffer the terrible and debilating symptoms of anxiety and panic. These symptoms often seem irrational. – tremendous difficulty breathing, rapid heartbeat, a sense of constriction, feelings of danger, feelings of loss of control, sweating, choking, pain, shaking, numbness, nausea. Read what Annette has to say on our Testimonial Page Annette could hardly think about doing anything in her life without being overwhelmed by Panic.
What I want to say to you is that although bad things have happened in the past – they need not haunt us – they need not haunt you.
The power that the bad happenings have over us in the present to make us feel anxious, attacked by panic is resultant from the way we think about them, how we remember them – and what we believe about them.
Working with you to Resolve Panic Attacks, I do not have to know what the bad happenings were, which may seem strange to you. But, most people – including myself – when I’ve been to my therapist – are really not up for talking over and through the bad happenings. This makes perfect sense – it was bad at the time – so what is the point is going over and over it all again!
What I do need to do in my work with you is discover how you create your thoughts – and your beliefs about the past bad happenings – and once I know how you are doing that – I enable you to change your thoughts and your beliefs in a way that is totally unique and appropriate for you.
You may want to say to me right now that you never think about the past – that the Panic is entirely about events or situations in the present. You may want to tell me – it is driving, flying in planes, shopping in crowds and so on and so on that cause you to Panic – and that your Panic has nothing whatsoever to do with bad happenings from the past. This could very well be true. So – I then enable you to discover how you are thinking and what you are believing about driving, flying in planes or shopping in crowds and so on.
You may also want to say to me – I know exactly what I think and believe about driving, flying in planes, being in crowds – its dangerous – I could die! And the ultimate thoughts and beliefs which ‘drive’ us into a Panic State – are very often about danger and possible death. So, I assist you to discover where these kind of thoughts and beliefs have come from – and I assist you to change the thoughts and beliefs which are not supporting you and your life.
Please feel free to telephone me and talk to me – Your Panic Attacks – are unique to you – and of course all I can do on this page is to generalise. Our office phone number is: 0191 5110368. If I am not available please leave a message and I will get back to you as soon as possible.
FREE ASSESSMENT CONSULTATION
Your first session will be an ASSESSMENT CONSULTATION. This session is FREE of charge. You will be able to ask me all the questions you need and also inform me of anything that you think and feel is important and relevant. I will establish with you what you need and want to achieve from your Therapy and structure for you a treatment plan.
However if I think that working with me does not seem to be the most effective method of resolving your difficulties, symptoms or problem I will be able to talk to you about other ways you can receive help that could be more beneficial.
If you have an idea of what you would like to achieve from working with me please go to appointments to book your ASSESSMENT CONSULTATION
If you need further advice or information about working with your dreams we will be delighted to hear from you. You will find us friendly, professional and we will treat anything you may say or ask us in the strictest confidence.
Email: sandie@excellentrapport.com
OR please telephone: Sandie – 0191 5110368
For calls from outside the UK
please telephone Sandie - +44 (0)191 5110368
Postal enquiries – Office address:
Excellent Rapport Ltd
Bridge house
30 Melsonby Close
Sunderland
SR3 2QL
UK
Your ASSESSMENT CONSULTATION will be booked for you at a time and date that is convenient for you and will last for approximately one hour. This session is Free – and can be done by phone, SKYPE, or face to face at my consulting rooms in Keswick, Cumbria, in the English Lake District. If travelling to Keswick for a weekly session is unwieldy for you I can often conduct Therapy Sessions by phone. However face to face Work, though not always essential, can often be much better, in that for example, by phone you may tell me that you are comfortable and relaxed, and face to face I can observe from you breathing, heart rate and so on that in fact you are uncomfortable.
Also go to Therapeutic Breaks in The Heart of the English Lake district for information on our accommodation – which is a sweet cosy cottage, which sleep four people right on the banks of the beautiful River Greta.
Many clients who have worked with me have often said: “I have several of the symptoms on your list – where do I begin?” during your ASSESSMENT CONSULTATION I will help you to discover where you need to begin, and often several symptoms or problems will be resolved and healed during the course of therapy.
Whatever your problem I can help!
