|
SLEEP WELL
Sleeping well as we all know is vital.
Sleeping well is vital for our brain, our body, our state of health.
Sleeping well is vital for our energy, our well being, and
productivity, our general good state of mind and for good
relationships. Somewhere between six and ten hours sleep is
considered normal.
Einstein reputedly needed ten hours of sleep!
Poor quality sleep – like difficulty falling asleep, staying asleep,
random wakefulness and early morning waking – can of course have
numerous causes.
I am certain that you will have already considered external factors
such as too much caffeine, alcohol and so on!
So what can be causing you to have poor quality sleep?
In the UK doctors say that at least 80% of Insomnia is caused by
psychological problems.
A psychological problem that can cause Insomnia can be something as
simple as habitual worrying or ruminating.
A psychological problem that can also cause Insomnia can be an
Anxiety – a Depression – or Stress
If you think that any of these symptoms may be the cause of your
difficulty in sleeping and resting well – please click and find out
how we Work to Resolve these kind of symptoms.
So what can I do to help you to sleep well?
I will of course discover what is causing you this problem – and
then I will Work with you to resolve the cause.
I will also be giving you, and tailoring to your unique personal
needs deep relaxation techniques.
I can teach you skills to stop worrying or ruminating.
I can work with you to resolve Depression, Anxiety or Stress.
The problem with these kind of symptoms is that they cause poor
quality sleep – and this often leads into the cycle of feeling even
more anxious, or depressed or stressed through the day – which
causes even poorer quality of sleep.
Or – it could be that something else may be causing your poor
quality sleep?
For example I had a client who had a problem with sleeping well. The
year before she came to see me and Work with me she had a young baby
who had been unwell for several months.
This young mother, during the time of her baby’s illness had learnt
to rarely sleep deeply and to remain in a state of alertness to her
baby’s needs - throughout the night. My Work with her was to
reassure the deep levels of her unconscious mind that her baby was –
is – now safe, and to assist her mind and brain to re learn the
ability to sleep well.
Your life’s experiences are as unique as this young mother’s.
I will discover just what it is that you need – to be able to: sleep
well!
Please feel free to contact us – and ask any questions you may have. |
What can you do next?
Check out our 40 DAY COURSE ON CD or
Choose a FREE ASSESSMENT CONSULTATION
You will be able to ask me all the questions you need and also
inform me of anything that you think and feel is important and
relevant. I will establish with you what you need and want to
achieve from your Therapy and structure for you a treatment plan.
However if I think that working with me does not seem to be the most
effective method of resolving your difficulties, symptoms or problem
I will be able to talk to you about other ways you can receive help
that could be more beneficial.
If you need further advice or information about this problem we will
be delighted to hear from you. You will find us friendly,
professional and we will treat anything you may say or ask of us in
the strictest confidence.
Your FREE ASSESSMENT CONSULTATION
will last for approximately one hour and can be done by phone, SKYPE,
or face to face at our consulting rooms in Keswick, Cumbria, in the
English Lake District. If travelling to Keswick for a weekly session
is unwieldy for you I can often conduct Therapy Sessions by phone.
However face to face Work, though not always essential, can often be
much better, in that for example, by phone you may tell me that you
are comfortable and relaxed, and face to face I can observe from you
breathing, heart rate and so on that in fact you are uncomfortable.
Also see 'Therapeutic Breaks' for information on our accommodation
–a sweet cosy cottage right on the banks of the beautiful River
Greta which sleeps three people.
Email:
sandie@excellentrapport.com
Or ring Sandie on 0191 5110368
(Non-UK +44 (0)191 5110368)
Registered Office address:
Excellent Rapport Ltd
Bridge House
30 Melsonby Close
Sunderland
SR3 2QL UK |
