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CREATE POSITIVE LIFE AFFIRMING HABITS
Believe me this can be really simple for you to achieve.
How do I know this?
I know this because I know that your brain has the phenomenal
capacity to learn, and to learn something new and different. So, if
you chose to Work with me on Creating Positive Life Affirming Habits
– (unless there is a complexity with any negative habits which are
concerning you – and by complexities I mean for example addictions)
– you will find your Therapeutic Work simple, fulfilling and
interesting.
Our brain does a fabulous thing for us – it learns quickly and it
learns by repetition – and then many, many tasks in life become
unconscious, habituated. This fabulous facility of the brain – saves
us all a phenomenal amount of time.
Driving is a good example! If you drive – you will know that you no
longer need to
consciously
think about – brake, stop, look left, look right - you just ‘do
it’ You can hold a conversation, listen to music and
think about future plans – life changing plans – or plans such as
what you will have for dinner, whilst your unconscious does the
driving! You will experience familiar journeys – like: “I don’t
remember – the last ten, twenty minutes….” Your driving just
‘happened’ as your unconscious mind took over the familiar journey.
Once we have learnt pretty much anything in life – we no longer have
to give ‘it’ thinking time. We can multi task and therefore save
time – we can for example – listen, read, type – all at the same
time.
So, habitual behaviour is very, very useful for all of us.
However, as you are visiting this page – I guess – like most of us –
you have learnt certain habits which are negating your fulfillment
in life?
Neuro Science used to consider that once the brain had learnt a
behaviour – that behaviour became ‘hard wired’ – was pretty much
impossible to change! We have discovered in the past few decades
that this is not the case. Learnt behaviour is not ‘hard wired’ and
can therefore be ‘un learnt’ and changed.
All that you will need to do some outstanding Work with me – is for
you to be motivated to make the changes you want!
Having said that – if you do not have sufficient motivation – I will
assist you in getting motivated. To be motivated we all need a
purpose.
Why? Why motivation?
The brain learns faster and far more efficiently if we have
motivation. You will learn very quickly how to navigate your way off
a mountainside if there is an impending avalanche. You will learn to
swim if your child is drowning.
A child will learn that two twos are four – if – they can then go
out to play, receive a gold star, achieve the praise of their
parents, pass a test and become the mathematician they dream of
being - and so on. The brain learns outstandingly quickly only when
we have a purpose to learn. Purpose is what motivates us – all of
us!
What is your purpose in Creating Positive Life Affirming Habits?
Maybe you really know your purpose?
But, if you don’t that’s fine – I will help you to discover your
purpose.
Talk it through with me in total confidence – I will be really
delighted to hear from you – book your
FREE ASSESSMENT CONSULTATION
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What can you do next?
Check out and Download our 40 DAY COURSE ON MP3 orChoose a FREE ASSESSMENT CONSULTATION ooseC
Choose a FREE ASSESSMENT CONSULTATION
You will be able to ask me all the questions you need and also
inform me of anything that you think and feel is important and
relevant. I will establish with you what you need and want to
achieve from your Therapy and structure for you a treatment plan.
However if I think that working with me does not seem to be the most
effective method of resolving your difficulties, symptoms or problem
I will be able to talk to you about other ways you can receive help
that could be more beneficial.
If you need further advice or information about this problem we will
be delighted to hear from you. You will find us friendly,
professional and we will treat anything you may say or ask of us in
the strictest confidence. Contact
Your FREE ASSESSMENT CONSULTATION
will last for approximately one hour and can be done by phone, SKYPE,
or face to face at our consulting rooms in Keswick, Cumbria, in the
English Lake District. If travelling to Keswick for a weekly session
is unwieldy for you I can often conduct Therapy Sessions by phone.
However face to face Work, though not always essential, can often be
much better, in that for example, by phone you may tell me that you
are comfortable and relaxed, and face to face I can observe from you
breathing, heart rate and so on that in fact you are uncomfortable.
Also see 'Therapeutic Breaks' for information on our accommodation
–a sweet cosy cottage right on the banks of the beautiful River
Greta which sleeps three people.
Email:
sandie@excellentrapport.com
Or ring Sandie on 0191 5110368
(Non-UK +44 (0)191 5110368)
Registered Office address:
Excellent Rapport Ltd
Bridge House
30 Melsonby Close
Sunderland
SR3 2QL UK |
