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Resolve Panic Attacks
Bad things happen to all of us.
Sometimes we have to live with the consequences of those bad
things.And sometimes the consequences of bad things which have
happened in the past are useful, for example you may realise that
you have learnt to be more resourceful, you may have created
different inner strengths, you may be more pliant, understanding or
compassionate with others.
Yet, despite your inner strengths and resourcefulness you suffer the
terrible and debilating symptoms of anxiety and panic. These
symptoms often seem irrational. tremendous difficulty breathing,
rapid heartbeat, a sense of constriction, feelings of danger,
feelings of loss of control, sweating, choking, pain, shaking,
numbness, nausea. Read what Annette has to say on our Testimonial
Page. Annette could hardly think about doing anything in her life
without being overwhelmed by Panic.
What I want to say to you is that although bad things have happened
in the past they need not haunt us they need not haunt you.
The power that the bad happenings have over us in the present to
make us feel anxious, attacked by panic is resultant from the way we
think about them, how we remember them and what we
believe about them.
Working with you to Resolve Panic Attacks, I do not have to know
what the bad happenings were, which may seem strange to you. But,
most people including myself when Ive been to my therapist
are really not up for talking over and through the bad happenings.
This makes perfect sense it was bad at the time so what is the
point is going over and over it all again!
What I do need to do in my work with you is discover how
you create your thoughts and your beliefs about the past bad
happenings and once I know how you are doing that I enable you
to change your thoughts and your beliefs in a way that is totally
unique and appropriate for you.
You may want to say to me right now that you never think about the
past that the Panic is entirely about events or situations in the
present. You may want to tell me it is driving, flying in planes,
shopping in crowds and so on and so on that cause you to Panic and
that your Panic has nothing whatsoever to do with bad happenings
from the past. This could very well be true. So I then enable you
to discover how you are thinking and what you are believing about
driving, flying in planes or shopping in crowds and so on.
You may also want to say to me I know exactly what I think and
believe about driving, flying in planes, being in crowds its
dangerous I could die! And the ultimate thoughts and beliefs which
drive us into a Panic State are very often about danger and
possible death. So, I assist you to discover where these kind of
thoughts and beliefs have come from and I assist you to change the
thoughts and beliefs which are not supporting you and your life.
Please feel free to telephone me and talk to me Your Panic Attacks
are unique to you and of course all I can do on this page is to
generalise.
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What can you do next?
Check out my 40 DAY COURSE on MP3 or CD or
Choose a FREE ASSESSMENT CONSULTATION
You will be able to ask me all the questions you need and also
inform me of anything that you think and feel is important and
relevant. I will establish with you what you need and want to
achieve from your Therapy and structure for you a treatment plan.
However if I think that working with me does not seem to be the most
effective method of resolving your difficulties, symptoms or problem
I will be able to talk to you about other ways you can receive help
that could be more beneficial.
If you need further advice or information about this problem we will
be delighted to hear from you. You will find us friendly,
professional and we will treat anything you may say or ask of us in
the strictest confidence.
Your FREE ASSESSMENT CONSULTATION
will last for approximately one hour and can be done by phone, SKYPE,
or face to face at our consulting rooms in Keswick, Cumbria, in the
English Lake District. If travelling to Keswick for a weekly session
is unwieldy for you I can often conduct Therapy Sessions by phone.
However face to face Work, though not always essential, can often be
much better, in that for example, by phone you may tell me that you
are comfortable and relaxed, and face to face I can observe from your
breathing, heart rate and so on that in fact you are uncomfortable.
Also see 'Therapeutic Breaks' for information on our accommodation
a sweet cosy cottage right on the banks of the beautiful River
Greta which sleeps three people.
Email: sandie@excellentrapport.com
Or ring Sandie on 0191 5110368
(Non-UK +44 (0)191 5110368)
Registered Office address:
Excellent Rapport Ltd
Bridge House
30 Melsonby Close
Sunderland
SR3 2QL UK
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