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NORMALISE YOUR HIGH BLOOD PRESSURE
With all respect to you and your situation – I would like to
suggest that you go and visit our page on Resolving Stress.
However you may want to say to me that your life is entirely stress
free – and I of course totally understand your response. But, if you
will just bear with me for a few more moments please: The problem is
that although we may be experiencing an entirely stress free life –
the unconscious mind – during some experience of difficulty,
bewilderment or fear, can take on information, which may be for you
– continuously repeating! This means the unconscious mind is
repeating – either in words or images – difficult or stressful
information. What do I mean by ‘unconscious’ – I simply mean
information that you are not consciously creating – or consciously
aware of!
Here is a simple example of what I am talking about.
In 1992 – I had fallen in love – with the man of my dreams. He was
working in South Africa. He invited me to join him for a six week
adventure travelling to four African Countries. Heaven for me!
(Possibly
not your particular dream trip?!) I had
meticulously organised my life – my Practice, my clients, my staff.
Everyone – especially my clients were happy to Work with a locum,
Georgina, in my absence.
All my clients had met Georgina and were happy to continue their
Therapy Work with her in my absence. Georgina came highly
recommended as she was and is my Therapist. The evening that I was
packing to leave for Africa – for my dream trip of a lifetime – I
felt myself go into an ‘up state’ – my heart rate increased, my
blood pressure went up – I experienced ‘anxiety’ feelings in my
stomach. All these symptoms came ‘out of the blue’ as I was happily
packing. My conscious mind immediately interpreted my symptoms – I
was being irresponsible – leaving my clients for six weeks. I was
just about to pick up the phone and call Mike, the love of my life,
and cancel my trip. If I had taken this action I would never have
seen Mike again. But, I was able to think and know with certainty
that I was not being irresponsible! So, what was going on?
I pushed my suitcase off the bed – lay down – and ‘tuned in’ to my
own unconscious. And then I heard – the voices of my lovely mum and
grandmother in my mind – repeatedly saying: “You can’t have your
cake and eat it…….” This repeated injunction was the cause of
increased heart rate, increase in blood pressure – and the felt
anxiety in my stomach. Why? Because my mind had a belief – which I
did not even consciously know about – the belief being – “You can’t
have your cake and eat it…….”
And I was about to definitely - have my cake – and eat it too.
Beliefs and thoughts are powerful – they change our state –
instantly. Many, many beliefs – and thoughts are by definition
unconscious – that is we don’t even know we have them.
What did I do that evening – when I was preparing to go on my dream
trip – with Mike, the man I love – I ‘deconstructed’ that belief –
which didn’t even belong to me, it belonged to my lovely mum – and
her mum before her.
I happily went to Africa. I had loads of ‘cake’ – the best ‘cakes’
and I enjoyed ‘them’ all. Mike and I married – and life is a dream!
So, what can I do for you – I assist you to discover what is
repeating unconsciously for you – that is causing your heart rate to
increase and your blood pressure to rise. Once we know what is
happening – unconsciously for you – we can then – make the changes –
which will be entirely acceptable and appropriate for you – uniquely
and individually.
I am not simply going to teach you how to relax – though learning to
relax will be a part of our treatment plan – But, relaxation on its
own – does not work. If it did – millions of people with heart
problems and high blood pressure would simply go to relaxation
classes – and billions of pounds would be saved on prescriptions.
Simple relaxation does not stop what is repeating in the
unconscious mind!
Talk to me – I will be delighted to hear from you. I am friendly,
professional and I will treat everything you may say to me in total
confidence. |
What can you do next?
Check out my 40 DAY COURSE ON MP3 or CD or
Choose a FREE ASSESSMENT CONSULTATION
You will be able to ask me all the questions you need and also
inform me of anything that you think and feel is important and
relevant. I will establish with you what you need and want to
achieve from your Therapy and structure for you a treatment plan.
However if I think that working with me does not seem to be the most
effective method of resolving your difficulties, symptoms or problem
I will be able to talk to you about other ways you can receive help
that could be more beneficial.
If you need further advice or information about this problem we will
be delighted to hear from you. You will find us friendly,
professional and we will treat anything you may say or ask of us in
the strictest confidence.
Your FREE ASSESSMENT CONSULTATION
will last for approximately one hour and can be done by phone, SKYPE,
or face to face at our consulting rooms in Keswick, Cumbria, in the
English Lake District. If travelling to Keswick for a weekly session
is unwieldy for you I can often conduct Therapy Sessions by phone.
However face to face Work, though not always essential, can often be
much better, in that for example, by phone you may tell me that you
are comfortable and relaxed, and face to face I can observe from your
breathing, heart rate and so on that in fact you are uncomfortable.
Also see 'Therapeutic Breaks' for information on our accommodation
–a sweet cosy cottage right on the banks of the beautiful River
Greta which sleeps three people.
Email:
sandie@excellentrapport.com
Or ring Sandie on 0191 5110368
(Non-UK +44 (0)191 5110368)
Registered Office address:
Excellent Rapport Ltd
Bridge House
30 Melsonby Close
Sunderland
SR3 2QL UK
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