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BE FREE OF EXAM NERVES
Your exam nerves are caused by one thing -
YOUR LIMITING UNCONSCIOUS BELIEF
– about yourself, about your abilities, and about your future.
Any emotion is a
PATTERN which is ingrained in your unconscious.
Certain words will
TRIGGER your limiting
unconscious belief; the belief will
TRIGGER the emotional
PATTERN
(which is causing you to feel nervous).
Some of these certain words – which act as a
TRIGGER will, no doubt, be
coming from your external life i.e. from another person speaking, or
communicating with gestures, such as, a raised eyebrow, a glare, a
resigned sigh.
People TRIGGER
your nervousness with words and gestures. The words from others may
be something like “You are lazy…” “You are useless…..” and so on,
and so on.
You TRIGGER
your nervousness with your inner words and inner images – possibly
every day.
We have all, at one time or another,
bought
into the notion that it is external events that causes us to feel
how we feel.
The truth is – there is only one thing which determines how you feel
– and that is the way you are communicating with yourself at any
given moment. The quality of your life depends – not on what is
happening ‘out there’ – but how you communicate with yourself. Most
of your inner communication with yourself is habitual, and has
therefore become unconscious – this means, you are, most of the time
not conscious of what you are – continuously - communicating to
yourself.
In my Work with you I will enable you to experience a light trance.
The kind of natural trance which you will be controlling, not me.
The benefit of trance is that you will become consciously aware of
the unconscious processes of your inner communications. As your
therapist I will enable you to make the changes important for you to
deconstruct your limiting unconscious beliefs about yourself.
Having enabled you to deconstruct your limiting unconscious beliefs
– I will enable you to construct a
PATTERN for success by
helping you to establish what you
WANT to achieve – You may
well say: “I want to pass my exams.” I will then establish with you
in detail – WHY
YOU want to achieve passing your exams.
We need to enable you to be very clear that what you want is: To
pass your exams.
A client, with exam nerves, may for example state: “I want to be
less nervous.’ Or, “I want to be calm and confident.” – Knowing
WHY
you want to achieve, whatever it may be, in detail will provide you
with a purpose, and true purpose provides
DRIVE.
Then I will explore with you the many
APPROACHES there are –
that will ensure you will achieve what
YOU WANT. Do you know
those stories when people say: “I have tried
EVERYTHING to succeed at
this, but I keep on failing?” Well, the truth is, they haven’t tried
EVERYTHING
– they have maybe tried two or even six
APPROACHES. Your
APPROACHES
to succeeding, haven’t worked, in regard to your exams, or exam
studying – I will help you find
APPROACHES that will work
for you.
Return to Symptoms and problems
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What can you do next?
Check out my 40 DAY COURSE ON CD or
Choose a FREE ASSESSMENT CONSULTATION
You will be able to ask me all the questions you need and also
inform me of anything that you think and feel is important and
relevant. I will establish with you what you need and want to
achieve from your Therapy and structure for you a treatment plan.
However if I think that working with me does not seem to be the most
effective method of resolving your difficulties, symptoms or problem
I will be able to talk to you about other ways you can receive help
that could be more beneficial.
If you need further advice or information about this problem we will
be delighted to hear from you. You will find us friendly,
professional and we will treat anything you may say or ask of us in
the strictest confidence.
Your FREE ASSESSMENT CONSULTATION
will last for approximately one hour and can be done by phone, SKYPE,
or face to face at our consulting rooms in Keswick, Cumbria, in the
English Lake District. If travelling to Keswick for a weekly session
is unwieldy for you I can often conduct Therapy Sessions by phone.
However face to face Work, though not always essential, can often be
much better, in that for example, by phone you may tell me that you
are comfortable and relaxed, and face to face I can observe from your
breathing, heart rate and so on that in fact you are uncomfortable.
Also see 'Therapeutic Breaks' for information on our accommodation
–a sweet cosy cottage right on the banks of the beautiful River
Greta which sleeps three people.
Email:
sandie@excellentrapport.com
Or ring Sandie on 0191 5110368
(Non-UK +44 (0)191 5110368)
Registered Office address:
Excellent Rapport Ltd
Bridge House
30 Melsonby Close
Sunderland
SR3 2QL UK
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