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Build Your Self Confidence and Self Esteem
An essential truth
about self-confidence is that it has to come from
within.
Growing in self-confidence means developing a certain kind of
strength from within. There are many Psychotherapeutic pathways and
skills to developing that certain kind of inner strength and inner
stability which will enable you to develop self-confidence in the
areas of your life where you feel you need and want it.
There is a creative, spontaneous part of you that can most certainly
be self-confident, but, in certain situations, your creativity and
spontaneity are possibly being over ridden, by fear, or emotional
pain, or a sense of vulnerability, or negative beliefs about
yourself.
Your inner strength and stability, your inner creativity and
spontaneity will often be entirely overwhelmed in those certain
situations which trigger fear, emotional pain, a sense of
vulnerability or negative self beliefs.
It is possible that during your
ASSESSMENT CONSULTATION I will begin to
explore with you your feelings of fear or emotional pain, or your
feelings of vulnerability or your negative self beliefs. I will
conduct this exploration with you with total consideration to your
sense of inner comfort.
A client who feels fear, and therefore lacks self-confidence in
certain situations may fear criticism from others.
A client who experiences emotional pain, and therefore lacks
self-confidence in certain situations, may be self critical and
think that they are not good enough.
A client who feels vulnerable, and therefore lacks confidence in
certain situations, may think or believe that they will be
emotionally or psychologically attacked by another or others.
A client who experiences negative self beliefs in certain
situations, and who therefore will lack self-confidence may have a
complexity of self beliefs including inadequacy and guilt which can
come from a continuing inner striving for perfection.
We all know that every person is unique; your life experiences are
unique.
You are unique.
You will be able to work in your own totally unique way with me to
resolve and heal anything that has been stopping you experiencing
your own unique inner strength and stability. You will be able to
comfortably resolve any fears, or emotional pain, negative self
beliefs or vulnerability you may have releasing and expressing that
wonderful spontaneity, creativity or simply an inner sense of very
real deep calm whatever it is you want to achieve for you in
whatever situation you need - we will do it in our Work together.
You may be wondering why do I need to Work with Sally, when I know
my problem is (for example) at an interview I feel vulnerable
and I know this is ridiculous! I totally appreciate your wondering
this! The problem is and this is why I have a job the problem is
unconsciously driven and my skill, learning, studying and vast
experience over more than twenty years is how to communicate with
the unconscious. Thats it - in a nutshell by Working with me I
communicate respectfully, exquisitely with the unconscious your
unconscious. And by definition you do not consciously know what is
being driven unconsciously.
Return to Symptoms and problems
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What can you do next?
Check out my 40 DAY COURSE ON MP3 or CD or
Choose a FREE ASSESSMENT CONSULTATION
You will be able to ask me all the questions you need and also
inform me of anything that you think and feel is important and
relevant. I will establish with you what you need and want to
achieve from your Therapy and structure for you a treatment plan.
However if I think that working with me does not seem to be the most
effective method of resolving your difficulties, symptoms or problem
I will be able to talk to you about other ways you can receive help
that could be more beneficial.
If you need further advice or information about this problem we will
be delighted to hear from you. You will find us friendly,
professional and we will treat anything you may say or ask of us in
the strictest confidence. Contact us.
Your FREE ASSESSMENT CONSULTATION
will last for approximately one hour and can be done by phone, SKYPE,
or face to face at our consulting rooms in Keswick, Cumbria, in the
English Lake District. If travelling to Keswick for a weekly session
is unwieldy for you I can often conduct Therapy Sessions by phone.
However face to face Work, though not always essential, can often be
much better, in that for example, by phone you may tell me that you
are comfortable and relaxed, and face to face I can observe from your
breathing, heart rate and so on that in fact you are uncomfortable.
Also see 'Therapeutic Breaks' for information on our accommodation
a sweet cosy cottage right on the banks of the beautiful River
Greta which sleeps three people.
Email:
sandie@excellentrapport.com
Or ring Sandie on 0191 5110368
(Non-UK +44 (0)191 5110368)
Registered Office address:
Excellent Rapport Ltd
Bridge House
30 Melsonby Close
Sunderland
SR3 2QL UK
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