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Resolve Your Anxiety
If you are suffering with one – or more of the
anxiety disorders, it is probable that you have been searching for
the causes of your problems?
You have probably been asking: “Why have I got this…?” – “Is it
hereditary?” – “Did I have a bad experience?”
Maybe you have been asking yourself, or others: “What causes
anxiety, phobias, panic attacks?” “What causes obsessions and
compulsion?”
The symptoms of anxiety often seem irrational. – tremendous
difficulty breathing, rapid heartbeat, a sense of constriction,
feelings of danger, feelings of loss of control, sweating, choking,
pain, shaking, numbness, nausea.
It is understandable that you ask the question “Why?” Learning about
the causes of your anxiety, believing that some certain experience
caused your anxiety – can give you insight, can make
sense
of your problem, can be interesting –
but does not
cure the symptoms – and the distress you feel. Such
knowledge is not necessary to resolve your problem.
So, if I am not going to Work with you to discover – “Why?” you have
the problem – “What caused your problem?” What am I going to do?
What I do is to discover HOW – you create your symptoms. Which may
seem somewhat strange to you?
You will be, in your own very unique way ‘somehow’ creating the
inner experience of Anxiety – whether it manifests for you as panic,
phobia, obsessions and compulsions, post traumatic stress or
generalised anxiety – something is happening inside of you – and
that ‘something’ is likely to be unconscious to you. By
‘unconscious’ – I, of course, mean you are NOT deliberately creating
this very distressing inner state. Something ‘happens’, is triggered
in your unconscious mind, something of which you are not consciously
aware. One of the things that you probably experience at the
unconscious level of mind – will be some kind of words and pictures.
These words, sounds, pictures, which as I’ve said you are not
consciously aware of, triggers the symptoms I just listed – like
tremendous and often seriously frightening difficulty in breathing,
rapid heartbeat, pain, a sense of constriction, loss of control and
so on. Or – something in your outer world experience may have
triggered a belief – for example – I am not safe, I am in danger!
My work with you will be to discover, with total respect for you,
and a constant attention to your inner sense of comfort and safety –
what you are doing and how you are creating the inner symptoms. Once
we know how – we can then change what you do – creating for you new
inner resources – and inner choices of how you can feel and respond
– in any given or chosen situation.
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What can you do next?
Check out and download a 40 DAY COURSE ON MP3 or
Choose a FREE ASSESSMENT CONSULTATION
You will be able to ask me all the questions you need and also
inform me of anything that you think and feel is important and
relevant. I will establish with you what you need and want to
achieve from your Therapy and structure for you a treatment plan.
However if I think that working with me does not seem to be the most
effective method of resolving your difficulties, symptoms or problem
I will be able to talk to you about other ways you can receive help
that could be more beneficial.
If you need further advice or information about this problem we will
be delighted to hear from you. You will find us friendly,
professional and we will treat anything you may say or ask of us in
the strictest confidence. Contact
Your FREE ASSESSMENT CONSULTATION
will last for approximately one hour and can be done by phone, SKYPE,
or face to face at our consulting rooms in Keswick, Cumbria, in the
English Lake District. If travelling to Keswick for a weekly session
is unwieldy for you I can often conduct Therapy Sessions by phone.
However face to face Work, though not always essential, can often be
much better, in that for example, by phone you may tell me that you
are comfortable and relaxed, and face to face I can observe from you
breathing, heart rate and so on that in fact you are uncomfortable.
Also see 'Therapeutic Breaks' for information on our accommodation
–a sweet cosy cottage right on the banks of the beautiful River
Greta which sleeps three people.
Email:
sandie@excellentrapport.com
Or ring Sandie on 0191 5110368
(Non-UK +44 (0)191 5110368)
Registered Office address:
Excellent Rapport Ltd
Bridge House
30 Melsonby Close
Sunderland
SR3 2QL UK
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